ULU Yoga

Learn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world. Watch video modules to work at your own pace. Receive a Yoga Alliance Certificate of Continuing Education. 

Highlights

• Complete the whole course by watching pre-recorded videos
• Chat with other students and join optional daily live classes 
• Follow our daily training schedule or work at your own pace
• Courses are ongoing daily, you can book now and start today

Certificate

• Since 2014 ULU Yoga has led over 100 teacher trainings and is a RYS-500 Registered Yoga School with Yoga Alliance. Receive a 100-Hour Certificate of Continuing Education, which RYT can log on Yoga Alliance as additional teacher training hours. 

COURSE STRUCTURE

Daily Practice

• Each day you will practice parts of the classical ashtanga yoga primary series as created by Pattabhi Jois. Over the weeks you will gradually build until finally you can practice the full series. 

Analytics & Workshops

• In analytics class you will examine each pose one by one to learn correct alignment, technique, transitions and modifications. Workshops include injuries, adjustments, meditation and pranayama.

Anatomy & Physiology

• Gain a deeper understanding of the structures and principles underlying each movement and of yoga itself. See how the spine, breathing, body positions and systems are all fundamentally linked.

Philosophy

• Discover the true meaning of yoga through the wisdom of Patanjali’s Yoga Sutras. Examine the 8 limbs of ashtanga and cultivate an authentic yogic lifestyle through the yamas and niyamas.

Teaching and Exams

• Record yourself teaching each week building up to a complete 75 minute class for the final exam. An instructor will examine your class and give you feedback for you to reflect and grow. 

Live Classes

• Daily live zoom classes are a mix of physical practice and Q&A, covering all course subjects. Classes are recorded so you can watch later. The times vary to accommodate various time zones.