Become a certified instructor

Learn to practice and teach hatha, vinyasa and yin yoga. Change your life with a deep understanding of yoga philosophy, energetic systems and meditation. Receive bonus aerial and acroyoga workshops. Gain expertise with functional anatomy and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world, plus watch video modules to work at your own pace.


Highlights

  • Join daily live classes with students from around the world
  • Receive pre-recorded videos to complete the course offline
  • Follow our 4 week training schedule or work at your own pace
  • Courses are ongoing daily, you can book now and start today
  • Receive a Yoga Alliance 200-Hour Teacher Training Certificate

Course Curriculum

    1. Welcome to the Course!

    2. Online Studies for Students in Bali and Thailand

    3. Meet Your Instructors

    4. Course Material

    5. Live Classes and Chat Groups

    1. 06:30 - Pranayama & Meditation: Full Yogic Breath (Katie) (0:59:55)

    2. 07:30 - Yoga Practice: Hatha Yoga Foundations (Jana) (1:34:13)

    3. 10:00 - Philosophy: History of Yoga & Patanjali (Kalpana) (0:55:23)

    4. 11:30 - Analytics: Sun Salutation (Kehkashan) (0:45:19)

    5. 14:30 - Anatomy: Anatomical Terms (Cody) (0:35:10)

    6. 16:00 - Techniques: Mantras (Kalpana) (0:58:47)

    7. 17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)

    8. Bonus: Aerial Vinyasa Yoga (1:14:15)

    9. Bonus: Acroyoga (51:58)

    1. 06:30 - Pranayama & Meditation: Mindfulness Techniques (Manjeet) (1:03:25)

    2. 07:30 - Yoga Practice - Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)

    3. 10:00 - Philosophy: Intro to Yoga, Definitions, Budhi, Atman (Manjeet) (1:33:12)

    4. 11:30 - Analytics: Standing & Balancing I (Kehkashan) (1:07:00)

    5. 14:30 - Anatomy: Connective Tissue & Muscular System (Cody) (0:45:17)

    6. 16:00 - Techniques: Mudras (Kalpana) (0:56:42)

    7. 17:30 - Yoga Practice - Hatha: Sthira & Sukha (Jana) (1:34:51)

    1. 06:30 - Pranayama & Meditation: Alternate Nostril Breathing & Concentration (Manjeet) (0:57:57)

    2. 07:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)

    3. 10:00 - Philosophy: Samkhya & 4 Yoga Attitudes (Manjeet) (1:41:46)

    4. 11:30 - Analytics: Standing & Balancing II (Kehkashan) (0:50:58)

    5. 14:30 - Anatomy: The Skeletal System (Cody) (0:38:02)

    6. Anatomy Reading Assignment #1 Anatomical Terms

    7. Anatomy Quiz #1

    8. 17:30 - Yoga Practice - Yin: Heart & Lungs (Jana) (1:22:21)

    1. 06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)

    2. 07:30 - Yoga Practice - Vinyasa: Upper Body Strength (Cody) (1:35:45)

    3. 10:00 - Philosophy: Vedas, Upanishads, Gunas & Koshas (Manjeet) (1:40:56)

    4. 11:30 - Analytics: Standing & Balancing III (Kehkashan) (0:59:07)

    5. 14:30 - Anatomy: Compression & Tension (Cody) (0:10:00)

    6. Anatomy Reading Assignment #2 - Connective Tissue & The Muscular System

    7. Anatomy Quiz #2

    8. 17:30 - Yoga Practice - Tantric Hatha Yoga: Moon Practice into So Ham Meditation (Jana) (1:09:31)

    1. 06:30 - Pranayama & Meditation: Heart Meditation (Manjeet) (0:45:15)

    2. 07:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)

    3. 10:00 - Philosophy: Baghavad Gita (Kalpana) (1:07:09)

    4. 11:30 - Analytics: Standing & Balancing IV (Kehkashan) (0:59:40)

    5. 14:30 - Anatomy: Injuries (Cody) (0:28:28)

    6. Anatomy Reading Assignment #3 - The Skeletal System

    7. Anatomy Quiz #3

    8. 17:30 - Yoga Practice - Yin: Hip Openers (Jana) (1:34:30)

About this course

  • $792.00
  • 164 lessons
  • 123.5 hours of video content