Learn to fly

This course provides you with all you need to become a skilled aerial practitioner and confident instructor. ULU Aerial Yoga mixes traditional yoga with physical therapy and acrobatics to create a challenging and fun practice for beginners and advanced practitioners. Included are video modules, daily live classes, course manual, teaching assessments and certificate. 


  • Complete the whole course by watching pre-recorded videos
  • Chat with other students and join optional daily live classes 
  • Follow our daily training schedule or work at your own pace


Details

You will receive 15 hours of videos including guided aerial vinyasa and aerial restorative classes, a technical analysis of over 70 poses, plus workshops on aerial acrobatics, aerial massage, aerial choreography, and more.

 

Live Classes

Students may join ULU Yoga’s live classes free for 1 month. There are two classes a day at various times. Classes are a mix of q&a and practice. Topics including hatha, vinyasa, ashtanga, pranayama, meditation, philosophy and anatomy. 

 

Assessment

You will record your self-practice, review it and submit written assessments. Will will also design and teach a complete aerial class, which an instructor will evaluate.

 

Course Manual

The manual contains over 100 pictures and detailed descriptions for 70 poses. Also included are sections on safety, rigging, history, anatomy, lesson plans and evaluation.

 

Certificate

Since 2014 ULU Yoga has led over 100 aerial yoga teacher trainings and is a RYS-500 Registered Yoga School and Continuing Education Provider with Yoga Alliance. Upon completing this course you will receive a certificate of completion. RYT can log this as additional training hours and receive a Yoga Alliance Certificate of Continuing Education.

Course curriculum

    1. Intro

    1. 1.1 Aerial Vinyasa with Edward 60min

    2. 1.2. Aerial Vinyasa with Minty 1:14:06min

    3. 1.3. Restorative Aerial with Minty - 1:13:23min

    1. 2.1. Aerial Analytics 1 - 54:29min

    2. 2.2. Aerial Analytics 2 - 55:53min

    3. 2.3. Aerial Analytics 3 - 47:09min

    4. 2.4. Aerial Analytics 4 - 44:43min

    1. 3.1. Aerial Thai Massage 10:40min

    2. 3.2. Aerial Acrobatics 11:02min

    3. 3.3. Teaching Practice - 32:55

    4. 3.4. Aerial Choreography - 4:26

    5. 3.5. Blacklight Aerial - 20:08min

    1. 4.1. How to Make a Bamboo Tripod - 22:17min

    2. 4.2. Beach Aerial Tripod - 10:28

    3. 4.3. River Aerial Tripod - 10:21min

    1. 5.1. Skeletal System - 10:04

    2. 5.2. Muscular System - 26:06

    3. 5.3. Connective Tissue - 21:48

    4. 5.4. Joints - 8:46

    5. 5.5. Types of Movement - 10:58

    6. 5.6. Planes of Motion - 12:19

    7. 5.7. Anatomy Spine - 17:06

    8. 5.8. Nature of Fascia - 1:07:36

    9. 5.9. Spine and Lower Back - 1:04:21

    10. 5.10. Shoulder Mobility - 46:38

    11. 5.11. Injuries - 21:35

About this course

  • $399.00
  • 32 lessons
  • 13 hours of video content